What's the perfect mix of exercise for your mental health?
FOLLOW THIS PRESCRIPTION

Should you sleep with the light on?
LEARN RECOVERY TRICKS

Breakthrough study unearths surprise cure for sleep deprivation.
STOP LYING AWAKE AT NIGHT

ICYMI: The 4 types of exerciser: Which one are you? 
IT PAYS TO FIND OUT

Winning workouts: Exergaming versus traditional exercise. 
SEE WHAT'S BEST

"I can handle anything ... because of what I've survived in the past."
WHY VILI FIFITA GIVES 110%

Explore new accessories to enhance your wellbeing.
SHOP THE RANGE

Know more, live better

 
        

We respect your right to privacy. View our policy.
Unsubscribe here.  
 
Les Mills International Ltd 2022. All Rights Reserved.
22 Centre St, Freemans Bay, Auckland, New Zealand. Ph: (64) 9 366 9900
 
Please consider your environmental responsibility before printing this email.