Chow down on this week's dose of news, knowledge and epic insights.
|
|
|
|
|
|
PODCAST SPOTLIGHT
EP 630 – GET NFL POWERFUL
|
|
|
Discover how to smash your times and destroy mediocre technique. 10 year NFL veteran Logan Paulsen joins us to talk POWER using the KATN device. This former pro athlete satisfies your craving for a some topical football chitchat while also bringing some serious science to the table about the development of speed and power.
YouTube | iTunes | Spotify | Google Pods | Stitcher
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
RECIPE HIGHLIGHT
SLOW COOKED RIBS & POTATO SALAD
|
|
|
Bad to the bone!! Smokey fall-off-the-bone ribs, paired with a creamy dill potato salad. The perfect BBQ duo.
30 MIN PREP / 2.5 HR COOK
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MAXIMISE HIP HEALTH W/ KNEE TO TOE UPS
|
|
|
Fortify your hips and trunk stability – sprint like a savage and minimise your time on the bench due to injury.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
